Se mere om Parkour uddannelsen.
Basic Parkour
- Balance
- Roll
- Dive roll
- Inverted roll
- Box roll
- Precision
- Strides
Rails
- Underbar
- Underbar360
- Leg swing
- Double lazy
- Lazy360 vault
- Rail windmill
- Pop vault
- Palm spin
- Swing180 turn to crane
- Swing precision
- Knee gainer
- Swing
- Swing270 turn
- Bar inverted roll
- Swag roll
Vaults
- Step vault
- Monkey
- Monkey kong
- Monkey precision
- Monkey catleap
- Monkey stride
- Monkey handstand
- Dive kong
- Eagle drop
- Double Kong
- Lazy vault
- Dash vault
- Kash vault
- Turn vault
- Step vault
- Speed vault
- Popvault
- Windmill vault
- Reverse vault
Wall
Box
- Catleap to climb up
- Catleap180
- Tic tac
- Climb up
Flips
- Side flip
- Side flip from box
- Gainer
- Front flip
- Back flip
- Wall front
- Angle drop
- Devil drop
- Castaway
- Giants
- Spider swing
- Standing tunnel flip
Strength
- Flag
- Box jump
- Muscel up
